Mental Health Course

  • 1

    Understanding Mental Health - Stress and Power

    • Introduction - Understanding Mental Health

    • Between Stimulus and Response

    • Creating Safety

    • Reptilian Survival Responses

    • Quiz #1

    • Our Modern Day Tiger

    • Polyvagal Theory

    • Why Polyvagal Matters

    • Window of Tolerance

    • Quiz #2

    • Mind Body

    • Practice - Sensations

    • Practice - Try Sensing Something

    • Reflect

    • Intro Power and Agency

    • Unconscious Power

    • Authority and Legitimacy

    • Power Dynamics and Trauma

    • Quiz #3

    • Re-Enactment Triangle

    • Overcome Power Patterns

    • Co-Empowered Change

    • Practice - The Wisdom of Defence

    • Practice - Reflect

    • Practice - Holding a Boundary

    • Reach Out